The Living Yolates melody is a flow, which can be very soft in nature or more powerful, always with matching music. We start with grounding ourselves through meditation, breath work and/or visualization. We will then softly warm-up the body with stretches and soft movements to then build up to dancing and sometimes a few Pilates exercises to strengthen. The class ends with calming and cooling stretches and a letting go in savasana. After a living yolates class you will feel lighter, more centered, and stronger in yourself. This class can be taught in English and Dutch.

Teacher: Mirte Kaan

Be welcome to join me in class! You can sign up through the mind body app (see contact page for download link)

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